Sign in Subscribe

Small Reminders. Repeated Practice. Real Change.

Real-life insights on building habits, staying focused, and living intentionally—without the fluff.

Love, laugh, level up

Love, Laugh, Level Up

Finding your compass

Finding Your Compass

Memento Mori

Memento Mori

Fall off. Get back on

Fall Off. Get Back On. Repeat.

dopamine and serotonin, systems of happiness

Dopamine, Serotonin, and the Two Systems of Happiness

People running different races

Context Matters – Why Most “Experts” Are Playing a Different Game